7 Ways You Can Create a Workout Room

Creating the perfect in-home exercise space can be a daunting task. This is because there are several factors to consider, from choosing the right space and ensuring adequate air ventilation to buying equipment and accessories. Nevertheless, the pros of having one usually outweigh the inconvenience. Having a personalized at-home gym means you don’t have to commute to a gym, pay for a membership, or adhere to a gym’s schedule. Luckily, you don’t need a whole area for this purpose. Whether it’s a section of your outdoor patio or a corner of your bedroom, a home gym should encourage you to exercise and make you feel good while at it.

The Importance of Having an In-Home Exercise Room 

Some of the benefits of having a personalized home gym include:

Saving Time

One of the major obstacles to exercising regularly is finding time to do it. A one-hour workout may turn into a two-hour affair when you factor in travel time to and from the gym, packing and unpacking the gym bag, and waiting in line for machines. The result is a lot of frustration and wasted time. A home gym gives you more time to plan your day and get a better workout with less rush.

Safety

When working out, safety is paramount. As a result, it’s vital to secure your workout environment. Exercising at home allows you the security of a controlled space where you can attend to injuries on your own or seek assistance if necessary. You also have lower chances of contracting illnesses with at-home workout equipment as opposed to gym equipment. Since gym equipment is almost always in use, they aren’t cleaned until the end of the day.

Fits Your Fitness Routine

Rather than trying to organize your schedule around heading to the gym, you can fit your exercise routine into your schedule with a home gym. A personalized in-home gym gives you the freedom to train whenever you want, whether it’s during your favorite television program, early in the morning before the family is awake, or late at night when the kids are asleep.

7 Ways You Can Create a Workout Room 

Are you ready to put up a customized home gym of your dreams? Here are 7 ways to create a perfect workout room.

1. Choose a Comfortable Space

The first step to creating the ideal workout room in your home is finding the most comfortable space in your home. This could be an extra bedroom, loft, attic, your garage, or shed. However, it’s safe and best to use the space in the basement of your home. An extra bedroom is also a great idea since it ensures privacy and a distraction-free workout regimen.

Attic space may be recommended for core-focused and lightweight equipment that doesn't require high-intensity noise.

In addition to remodeling your garage, basement, or attic into a home workout space, it’s equally advisable to consider good air ventilation as well as noise reduction and temperature control measures

2. Include Necessary Technology

If you are planning to listen to your favorite jams while working out or watch workout and instruction videos, you’ll want to add speakers and television to your workout space. Ensure your home gym is equipped with the right technology to make your workout regimen smooth and efficient. You may require power strips, extension cords, Wi-Fi, cables, and electrical outlets.

3. Get Your Equipment

After you've got a space and the necessary technology, it’s time to get your equipment. Remember, getting fit at home is the ultimate goal. However, buying everything at once usually isn’t a good idea. Creating a habit is the most important thing when starting a new exercise routine, and fancy equipment won’t help you achieve that.

There are numerous exercises you can perform with lower-cost equipment like dumbbells or simply your own body weight. Afterward, you could ramp up your regimen with heavier exercise machines and weights.

4. Add Colorful Tiles or Foam Mats

Consider installing tiles and exercise foam mats to cover a sizable amount of your workout space. This will help buffer the impact of various motions during workouts while providing a soft landing when performing heavy-impact exercises like burpees or jumping jacks.

5. Use a Curtain Room Divider

Suppose you have limited room; you could divide it up with a curtain to provide a special place for your home workout space. Then include a mat and an overhead storage area for your exercise equipment. This way, you will have a sizable home gym that’s practical enough to enable you to achieve your workout goals.

6. Include Fans In Your Workout Space

Rotating fans, wall fans, or ceiling fans can help create a comfortable and relaxed ambiance in your workout room, especially if it’s a garage, attic, or basement which often has restricted ventilation. Plus, it will spare you the expense of installing an air conditioner, which is costly.

7. Incorporate Your Own Flair Into The Room

This could be anything from bumper stickers and whiteboards to posters and stickers. Whatever it takes to keep you inspired as you work out. Mounting a whiteboard on the wall is essentially great for keeping track of reps and exercises. The majority of people find it difficult to stay motivated when working out at home, but having a board with a personalized training schedule is a great way to hold yourself accountable. Also, adding flair that motivates you to push harder will improve your home workout experience.

Necessities To Include in Any Workout Room

While there are necessities to include in a workout room, always consider your budget and lifestyle to make the best decision for you. Before purchasing anything, think thoroughly and carefully about your fitness goals. Don’t waste your money on anything that doesn’t support these objectives. With that in mind, you can start off with any of these necessities:

●      Barbells

●      Dumbbells

●      Mat

●      Jump rope

●      Workout bench

●      Squat rack and stand

●      Medicine ball

●      Kettlebells

●      Pull-up bar

●      Suspension training system

Conclusion 

All you need to create an ideal workout room is time, careful planning, and a reasonable budget. There’s no immediate need to go all-out with an entire home gym assembly. Start small and gradually ramp up with a few vital pieces of equipment over time.

Written by Taylor McKnight, Author for HOTWORX