5 Ways to Upgrade and Reorganize Your Bedroom to Improve Quality Sleep

A bedroom is where you go to relax after a long tiring day. In fact, one-third of our lives is spent sleeping. However, when it comes to renovating a bedroom, most people focus on its physical appeal. From the furniture and cupboards to cushions and bed sheets, everything is picked based on how it looks.

But did you know that having a bedroom that allows comfortable and healthy sleeping is equally important? According to research, poor sleep has been shown to negatively impact hormone levels, physical performance, and cognitive function. 

Your bedroom may look pretty during the day, but it might have a different effect at night. That is why renovating your bedroom for a good night's sleep is vital. Keep reading to learn the most important yet affordable home improvement projects when considering your bedroom space!

1. Improve the natural lighting

Our bodies consist of an internal clock known as the Circadian rhythm. It impacts our hormones, body, and brain, keeping us alert and letting the body know when it's time to sleep. 

The circadian rhythm functions well when exposed to natural sunlight or bright light during the day. This increases both the quality and duration of the night's sleep as well as daily energy.

Exposure to bright daylight throughout the day has proved effective for people with insomnia. Research suggests that older people exposed to natural light for two hours during the day slept for two hours longer and had 80 percent higher sleep efficiency.

That is why if you do not have windows and doors that keep the room illuminated during the day, it's time to replace them. Investing in one of the following windows and door installation may be a good idea:

• Picture windows

• Casement Windows

• Sliding windows

• Bay and bow windows

• Glass doors

2. Focus on decluttering

While you cannot see your bedroom clutter while asleep, it still might affect how well you sleep. A disorganized space can cause stress and keep you from relaxing. The mess in your bedroom may make you feel like you have more "loose ends" than you have, which can cause anxiety and make it difficult to calm your thoughts before bed.

Try to leave bills, work-related papers, and other documents in your office or anywhere else out of sight. Toss your dirty clothes in a closed hamper and out of the way. Keep garbage in a trashcan and dishes in the kitchen. By following these simple tips, you'll notice a huge difference in the quality of your sleep.

3. Add bedroom plants

The biophilic trend is becoming increasingly popular among people. It allows you to create harmony between your home and the outside world. Interacting with plants before going to bed has shown to be beneficial, particularly for people who live in isolated environments.

Having bedroom plants improve the quality of sleep by lowering the frequency of micro-awakening events (the number of times you wake up from deep sleep during the night)

Merely 15 minutes of interaction with plants before sleep can reduce stress and make you feel calm. Try to connect with them by watering, touching, or smelling them.

In addition, having houseplants also offer the following advantages:

• Help in meditating

• lower cortisol

• decrease sleep latency

4. Install modern window treatments for privacy and noise control

If you do not have the budget for new windows but feel like you experience issues with privacy or noisy neighbours, you may consider installing new window treatments such as quality blinds and shutters. They ideally serve as noise-cancelling units and even allow homeowners considerable control over incoming daylight.

Best motorized blinds can even be connected to your smartphone, so everything it takes to get complete darkness or ensure additional sunlight is one button on your cell phone. Moreover, these window treatments are quite affordable compared to a new window or door installation but still add considerable value to your overall comfort and house market price.

5. Use right bedding

Do you often wonder why you always sleep better in a hotel? It's because hotels use the best quality bedding and replace them frequently. The right bedding makes quite a difference when it comes to the quality of your sleep.

According to studies, a new mattress will improve sleep quality and relieve back pain more effectively than an older one. However, the ideal mattress will largely depend on your characteristics like body weight, typical sleeping position, and whether you prefer a soft or firm surface.

Some materials, such as cotton, wool, silk, bamboo, and linen, have "moisture-wicking" capabilities, allowing them to absorb extra moisture and keep you more comfortable. 

Whatever type of sheets you choose, make sure they are properly tucked under each corner of your mattress. This will aid in keeping the sheet in place as you move around in your bed at night.

Getting some sheet holders for beds will keep your bed sheets from falling off. These sheet holders are designed to clip onto the sides of each corner of your bed sheet to keep it in place. The holders go underneath the mattress and keep your sheet in place all night. Grounding sheets are designed to conduct the Earth's natural energy, promoting a sense of calm and relaxation during sleep.

In contrast, materials like polyester and synthetic satin can actually retain moisture and keep you warmer. You don't necessarily need bedding with the highest thread count, but it should be comfortable enough for you to get cozy. 

Your mattress, pillows, sheets, and blankets play an essential role in making your bedroom comfortable. Experts recommend upgrading your bedding at least every 5–8 years.

Final thoughts

If you are unable to fall asleep at night or get disturbed sleep, it may be time for you to make some changes to your bedroom. Allowing natural light in, blocking noise, decluttering, adding plants, and using the right beddings are some crucial ways to improve your sleep quality.

Guest Contributor: Roman Tymchenko