Recent world events, from the risk of illness to financial worries, have pushed many of us into a constant state of stress and anxiety. Having a personal oasis where you can withdraw from pressure and unwind will lead to better sleep, greater enjoyment in your living space, and a space to share such calm.

Creating an oasis in your home

An oasis in the desert is a spot to escape the dangers of extreme sun, dangerous exposure to high temperatures, and necessary nourishment. Your home oasis can offer many of the same benefits, even in a small space.

For example, you can make hydration easier by investing in a water filter, either in your refrigerator, on the top or simply as a countertop unit. Add a supply of stainless steel and glass water bottles that you can keep chilled and at the front of your refrigerator.

Treat yourself to a collection of healthy snacks. Set up a subscription to get fresh produce and whole grain products delivered to your home on a weekly basis. Simple meals, loaded with raw and freshly cooked veggies, are a terrific way to boost your antioxidant levels, shed toxins and beat stress.

Benefits of having personal spa-like living spaces in your home

Your spa-like living space should also offer you a quiet spot to rest in comfort. A sling chair, tucked back in a corner, can help you read, meditate or simply close your eyes and nap.

If it's hard to find a quiet spot in your home, consider treating yourself to a pair of noise-canceling headphones. By limiting outside pressures and errant noise, you can center your mind and calm any anxious thoughts. The tools you need to shed the stress of your job and daily life needn't be large; in fact, they may even be folded up and put away if you need more space.

Tips for hosting parties/events in your home

As you look for ways to turn your home into an oasis, make sure you keep an eye out for clutter. If you can't have guests over to visit or your family eats in front of the television, maybe your dining room table has become a catch-all for unsorted possessions.

One of the most calming features of a restful home is a sense of order. If counters and shelves are stacked with items that need to be put away, hung up, or simply tossed, your home will look and feel neglected.

Keep gatherings in your home simple. If you've got space for 30 people, invite them! Offer beverages and snacks. If you're in the mood for a dinner party, set up a buffet line. When guests offer to bring something, make sure the latecomers are bringing dessert and the early arrivers are in charge of the salad.

If music soothes you, play your favorite artists at a low volume before and during the party. Invite other guests to share a favorite tune during their visit to your home, but make sure you turn your favorites back on as soon as they are done. New music can be enjoyable to listen to and learn, but tunes that you know are ultimately more restful for your brain.

Even the smallest home can be made more peaceful with a simple decorating style and regular tidying. As you tidy, look for items that seem to always be in the way. Are they useful? Find a space where they'll be handy. Are they beautiful? Put them on display. If they add nothing to your home, give them away.