A sauna is a small room or space you can design to experience dry heat sessions, typically characterized by elevated temperatures. Traditional saunas are usually heated with generators. However, in modern times, infrared saunas use infrared heaters to directly heat the body without significantly increasing the air temperature.

The temperatures in saunas can vary, but they generally range from 80°C to 100°C (176°F to 212°F) in traditional saunas, while infrared saunas typically have lower temperatures, around 122°F to 140°F. Additionally, sauna sessions usually last 10 to 20 minutes, with users entering and exiting the sauna as they feel comfortable.

 

Why Add a Sauna to Your Bathroom

In a world of stress and fast-paced living, finding a sanctuary for relaxation and rejuvenation is essential. Incorporating a sauna into your bathroom isn't just a luxurious fantasy; it's a tangible way to enhance your well-being within the confines of your home.

Some of the benefits of adding a sauna to your bathroom include:

 

Convenience

Adding a sauna to your bathroom allows you to enjoy sessions without going to a gym, spa, or sauna facility.

Home Value

A well-designed and functional sauna can add value to your home, making it more valuable and attractive to potential buyers. 

Health and Wellness 

Beyond being a place of warmth and tranquility, saunas offer many health benefits, such as:

Relaxation and Stress Relief

Sauna sessions can promote relaxation by helping to reduce stress and anxiety. The warm environment and the release of endorphins contribute to an overall sense of well-being.

Improved Blood Circulation 

The heat in saunas causes blood vessels to dilate, leading to improved blood circulation, reduced blood pressure, and improved heart health.

Detoxification

Sweating in a sauna can lead to the elimination of toxins and waste products as it helps open the skin pores. Additionally, sauna heat can temporarily relieve muscle soreness, joint pain, and tension.

Potential Weight Loss 

The increased heart rate and sweating during sauna sessions may contribute to a slight calorie burn.

 

How to Add a Sauna to Your Bathroom

Adding a sauna to your bathroom is a creative and practical way to enjoy the relaxing and rejuvenating benefits of sauna therapy without needing a dedicated sauna room. Some of the ways to add a sauna to your bathroom include:

 

Infrared Sauna

Infrared saunas utilize infrared heaters to heat your body directly, producing a gentle warmth that penetrates deep into your skin. When installing an infrared sauna, you will need the following:

●      Infrared sauna panels or heaters

●      Insulation materials (such as reflective insulation)

●      Plywood or wooden boards

●      Ventilation system

●      Thermostat or temperature control unit

Choose a Suitable Area 

Select a corner of your bathroom with enough space to sit or lie comfortably. Ensure there is proper electrical access for the infrared sauna panels.

Prepare the Space 

Clear the area and remove any obstacles. Consider insulating the walls and floor with reflective insulation to ensure the heat stays within the sauna area.

 Install the Sauna Panels

Mount the infrared sauna panels on the walls. Place one panel on each wall for even heating. Furthermore, install an exhaust fan or ensure adequate ventilation in your bathroom.

Temperature Control

Install the thermostat or temperature control unit to regulate the heat. This allows you to tailor the temperature settings according to your preference. Then, place a comfortable bench or chair in the sauna area. Furthermore, ensure it's positioned safely from the sauna panels to avoid direct contact. 

Steam Sauna

Steam saunas are traditional saunas that use a steam generator to create a humid environment. To create a steam sauna experience in your bathroom, you will need:

●      A portable steam generator

●      Bench or seat

●      Waterproofing materials

●      Ventilation system

Since steam saunas produce humidity, it's crucial to waterproof the sauna area. Apply waterproofing materials to the walls and floor to prevent moisture damage. Then, connect the portable unit to a water source, and install a ventilation system to prevent excess humidity. Steam can lead to mold growth, so proper ventilation is essential.

Finally, place a bench or seating area within the sauna space. Ensure it's comfortable and positioned away from direct steam contact.

 

By transforming your bathroom into a personal sauna retreat, you're embracing a lifestyle prioritizing your physical and mental well-being. In this harmonious partnership between the bathroom and the sauna, you're crafting a haven where the world's cares dissipate, and your body finds solace in the symphony of heat and relaxation.

Written by Taylor McKnight, Author for Beem Light Sauna