The dog days of summer can be a real drag. The weather is hot and sticky, and there’s nothing to do but stay inside with the air conditioning on full blast. But what if you could make the most of the summer heat? What if you could enjoy the indoors and outdoors without feeling like you’re about to melt? Here are some tips on how to beat the heat and make your summer more comfortable.

1) Install an air conditioning system

Installing an air conditioning system is the best way to stay cool during summer days. Not only will it keep you comfortable indoors, but it will also keep your home’s temperature cool. If you don’t have central air, consider installing a window unit or portable ac. As the professionals from https://superiorhvacstl.com/wentzville/ note, heat makes even the most basic of tasks feel impossible, and generally, it just ruins what is meant to be the most enjoyable time of the year. That's why air conditioners are such a popular solution for people all over the world during the hotter months.

2) Drink plenty of fluids

It’s important to stay hydrated during the summer, so make sure to drink plenty of fluids. Water is always the best choice, but you can also drink fruit juices and sports drinks. Just avoid alcohol and caffeine, as they can actually dehydrate you.

Additionally, avoid sugary drinks, as they can make you feel more tired in the heat. Something like sparkling water with a slice of lemon can be a refreshing and hydrating alternative. When drinking water, aim to drink small amounts regularly throughout the day rather than large amounts all at once. And if you’re going to be outside for a prolonged period of time, make sure to take a water bottle with you.

3) Wear light, loose-fitting clothing

If you’re going to be outside in the heat, it’s important to wear light, loose-fitting clothing. Dark colors absorb heat, so it’s best to stick with lighter colors like white and beige. Cotton is also a good choice of fabric as it’s breathable and won’t make you sweat as much.

In addition, wide-brimmed hats can help protect you from the sun’s harmful rays. And if you’re going to be outside for an extended period of time, make sure to apply sunscreen with an SPF of at least 30. Be sure to protect yourself from UV rays, as they can cause skin cancer. Plus, no one wants a sunburn.

4) Take a cool shower or bath

If you’re feeling overheated, take a cool shower or bath. This will help lower your body temperature and make you feel more comfortable. Just be sure not to stay in the water for too long as it can actually dehydrate you.

For example, if you have a garden hose, you can spray yourself with cool water to help lower your body temperature. This is especially refreshing on hot days when there’s no air conditioning.

5) Stay in the shade

If you’re going to be outside, it’s best to stay in the shade as much as possible. The sun’s rays are strongest between 10 am and 4 pm, so it’s best to avoid being in direct sunlight during these hours. If you must be in the sun, make sure to wear sunscreen and a hat.

Additionally, keep in mind that the temperature is usually cooler near bodies of water. So, if you’re looking for a place to cool off, head to the beach, lake, or pool.

6) Use fans

If you don’t have an air conditioner, fans are a good alternative. You can use them to circulate the air and help cool you down. Just be sure to place them in front of an open window so they can pull in cooler air from outside.

Air conditioners are also a good option for cooling down your home. If you don’t have central air, consider investing in a window unit or portable air conditioner. The possibilities are endless when it comes to choosing the right air conditioner for you and your home.

Summer days can be quite uncomfortable, especially when the heat is unrelenting. However, with a few simple tips, you can make the most of the summer weather while still remaining comfortable. Drink plenty of fluids, wear light clothing, stay in the shade, and use fans to circulate air – these are all easy ways to keep cool during hot summer days. If you find yourself feeling overheated, take a cold shower or bath to lower your body temperature. And finally, remember that it’s always cooler near bodies of water, so head to the beach or pool if you need a break from the heat.