Most of us work 9-to-5 jobs that allow us to have very minimal physical activity. The much-needed walk one does for their lunch break is really not enough, and in order to keep both our physical and mental health in good shape, we need to exercise more. However, going to the local gym may not be the ideal option for everyone because of the lack of time, finances, etc. So, the best solution you can find is to create your personal, home gym. Use that spare room, empty out the garage, or simply find a corner of your home that can be suitable for the appropriate equipment and exercising with ease. To help you, we bring you a few useful tips on how to create your perfect gym.

Find the appropriate space and keep it organized

While some people are blessed to have a whole room that they can transform into their workout shrine, others who live in a smaller home can only dedicate a part of their living room or bedroom to their home gym. In any case, the important is to know that is it possible to exercise like a pro in any space, as long as you have the appropriate equipment. So, to start, you want to clean and tidy your future gym. If, for example, we are talking about your garage, you can move out all the unnecessary clutter, sanitize everything, and give the space a new, fresh coat of paint. If possible, besides the yoga mats and dumbbells, you can put out a mirror and one or two floor fans, which will come in handy to monitor your movements and to keep the air in the gym cool. On the other hand, you can take a section of your living room and transform it into your gym. The important is to make sure that this space is reserved only for exercising and not, for example, for watching TV or sleeping. Also, check whether you have enough space to stretch and do all the planned exercises properly. Moreover, make sure that this space is always organized, neat, and clean, as no one has the motivation to work out in a messy space.

Start from the basic equipment and level up

Once you have your chosen space prepared, it’s time to start filling it with gym equipment. It is completely fine if you don’t have the opportunity to get all of the things that are available in your local gym. Simply, depending on the exercises you prefer, get a few basics. A great idea is also to get a custom gym fitout and have professionals help you visualize and create your ideal gym, according to your needs and wishes. Also, this way you will be sure that you are doing everything right when it comes to choosing and installing equipment. However, a few basics that are a staple in most home gyms are dumbbells and/or kettlebells, power bands, and perhaps even an adjustable bench with barbells and with plates of different weights. The best option would be to get special flooring, such as tiles or turf, but a few quality yoga mats are also a good option. Moreover, if you have the opportunity, it would be ideal to get special racks for all the pieces of your gym equipment, so that everything is always perfectly organized and at your disposal.

Machines for both low and high-intensity workouts

Some days you just don’t feel like doing weights, but you are up for some good cardio workout. That is when a machine like a treadmill or an exercise bike comes in handy, and you should definitely invest in these equipment pieces. The great thing about treadmills and stationary bikes is that they are not only amazing for people who are longtime into fitness, but they are also quite good for beginners, as they are easy to use. Even more, even on the days when you feel sluggish, but want to get a bit of movement, a cute workout set and these gym pieces will be ideal for you, as it is up to you to determine the time and intensity of the exercise.

To conclude, creating an ideal home gym isn’t that difficult. With the help of these tips, you can have it done in less than a few months. Once you have everything set up, all left to add in will be your motivation and you will be ready to conquer any fitness challenge.

Guest Contributor: Diana Smith